Maria Lemonache v19c/4:50r...5 BikeErg
3,169
Meters
7:05.5
Time
2:14.2
Pace
95
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 28:24.0 |
| Overall Distance | 3,353 |
| Overall Time | 35:29.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 75 |
| Revolution Count | 567 |
| Drag Factor | 0 |
October 24, 2025 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:05.5 | 3,169 | 2:14.2 | 145 | 797 | 75 | |
| 1:25.9 | 637 | 2:14.8 | 143 | 791 | 75 | |
| r: 4:50 | 48 | |||||
| 1:22.9 | 625 | 2:12.6 | 150 | 816 | 76 | |
| r: 4:26 | 20 | |||||
| 1:24.8 | 632 | 2:14.1 | 145 | 798 | 76 | |
| r: 4:43 | 21 | |||||
| 1:26.5 | 640 | 2:15.1 | 142 | 787 | 75 | |
| r: 4:25 | 45 | |||||
| 1:25.4 | 635 | 2:14.4 | 144 | 795 | 75 | |
| r: 10:00 | 50 | |||||
| r184 |
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Workout Graph
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