Maria Lemonache v24c/0:33r...6 BikeErg
5,018
Meters
12:10.7
Time
2:25.6
Pace
144
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 5,169 |
| Overall Time | 28:14.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 67 |
| Revolution Count | 846 |
| Drag Factor | 77 |
November 10, 2025 17:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:10.7 | 5,018 | 2:25.6 | 113 | 690 | 67 | |
| 1:55.5 | 827 | 2:19.6 | 128 | 742 | 70 | |
| r: 0:33 | 37 | |||||
| 1:37.1 | 759 | 2:07.9 | 167 | 875 | 77 | |
| r: 1:05 | 32 | |||||
| 1:59.7 | 839 | 2:22.6 | 121 | 714 | 69 | |
| r: 1:20 | 13 | |||||
| 1:54.5 | 823 | 2:19.1 | 130 | 747 | 71 | |
| r: 1:23 | 24 | |||||
| 2:07.8 | 859 | 2:28.7 | 106 | 665 | 66 | |
| r: 1:43 | 15 | |||||
| 2:36.2 | 911 | 2:51.4 | 69 | 538 | 57 | |
| r: 10:00 | 30 | |||||
| r151 |
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Workout Graph
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