Maria Lemonache v450m/4:06r...3 BikeErg
1,350
Meters
2:55.3
Time
2:09.8
Pace
40
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:53.0 |
| Overall Distance | 1,455 |
| Overall Time | 13:48.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 76 |
| Revolution Count | 240 |
| Drag Factor | 75 |
November 14, 2025 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:55.3 | 1,350 | 2:09.8 | 160 | 850 | 76 | |
| 0:58.7 | 450 | 2:10.4 | 158 | 842 | 76 | |
| r: 4:06 | 43 | |||||
| 1:01.0 | 450 | 2:15.5 | 141 | 783 | 73 | |
| r: 4:22 | 35 | |||||
| 0:55.6 | 450 | 2:03.5 | 186 | 938 | 80 | |
| r: 2:25 | 27 | |||||
| r105 |
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Workout Graph
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