Maria Lemonache v16c/1:46r...9 BikeErg
5,102
Meters
12:30.2
Time
2:27.0
Pace
144
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 32:17.0 |
| Overall Distance | 5,753 |
| Overall Time | 44:47.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 67 |
| Revolution Count | 956 |
| Drag Factor | 73 |
November 16, 2025 11:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:30.2 | 5,102 | 2:27.0 | 110 | 678 | 67 | |
| 1:16.0 | 549 | 2:18.4 | 132 | 754 | 72 | |
| r: 1:46 | 22 | |||||
| 1:20.8 | 563 | 2:23.5 | 118 | 707 | 69 | |
| r: 9:41 | 48 | |||||
| 1:18.4 | 556 | 2:21.0 | 125 | 729 | 70 | |
| r: 1:46 | 51 | |||||
| 1:24.3 | 573 | 2:27.1 | 110 | 678 | 68 | |
| r: 2:32 | 46 | |||||
| 1:20.0 | 562 | 2:22.3 | 121 | 717 | 70 | |
| r: 1:24 | 35 | |||||
| 1:16.8 | 550 | 2:19.6 | 129 | 742 | 71 | |
| r: 10:01 | 41 | |||||
| 1:19.3 | 559 | 2:21.8 | 123 | 721 | 70 | |
| r: 1:33 | 53 | |||||
| 1:25.0 | 574 | 2:28.0 | 108 | 670 | 67 | |
| r: 1:20 | 32 | |||||
| 1:49.6 | 617 | 2:57.6 | 62 | 514 | 56 | |
| r: 2:14 | 323 | |||||
| r651 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.