Maria Lemonache v22c/4:02r...3 BikeErg
2,096
Meters
4:32.0
Time
2:09.7
Pace
66
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 2,586 |
| Overall Time | 13:40.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 78 |
| Revolution Count | 441 |
| Drag Factor | 68 |
November 17, 2025 17:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:32.0 | 2,096 | 2:09.7 | 160 | 851 | 78 | |
| 1:49.9 | 772 | 2:22.3 | 121 | 717 | 74 | |
| r: 4:02 | 418 | |||||
| 1:29.8 | 702 | 2:07.9 | 167 | 875 | 78 | |
| r: 2:41 | 32 | |||||
| 1:12.3 | 622 | 1:56.2 | 223 | 1066 | 86 | |
| r: 2:25 | 40 | |||||
| r490 |
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Workout Graph
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