Maria Lemonache v16c/3:31r...5 BikeErg
2,796
Meters
6:40.7
Time
2:23.3
Pace
80
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 2,979 |
| Overall Time | 20:13.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 69 |
| Revolution Count | 493 |
| Drag Factor | 74 |
November 25, 2025 07:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.7 | 2,796 | 2:23.3 | 119 | 709 | 69 | |
| 1:23.7 | 571 | 2:26.5 | 111 | 682 | 67 | |
| r: 3:31 | 43 | |||||
| 1:09.9 | 528 | 2:12.3 | 151 | 819 | 75 | |
| r: 2:44 | 38 | |||||
| 1:17.0 | 551 | 2:19.7 | 128 | 741 | 71 | |
| r: 2:30 | 33 | |||||
| 1:24.7 | 573 | 2:27.8 | 108 | 672 | 67 | |
| r: 2:05 | 30 | |||||
| 1:25.4 | 574 | 2:28.7 | 106 | 665 | 67 | |
| r: 2:43 | 39 | |||||
| r183 |
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Workout Graph
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