Maria Lemonache 3x250m/1:00r row
750
Meters
3:03.0
Time
2:02.0
Pace
48
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 770 |
| Overall Time | 6:03.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 97 |
| Drag Factor | 114 |
November 27, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 31 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 31 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 33 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 31 | |
| r20 |
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Workout Graph
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