Maria Lemonache v500m/2:06r...2 row
1,000
Meters
4:24.9
Time
2:12.4
Pace
62
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 1,019 |
| Overall Time | 6:43.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 110 |
November 28, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 25 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 26 | |
| r: 2:06 | 9 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 25 | |
| r: 0:13 | 10 | |||||
| r19 |
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Workout Graph
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