Maria Lemonache v22c/3:43r...4 row
1,284
Meters
5:05.3
Time
1:58.8
Pace
88
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 1,358 |
| Overall Time | 14:01.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 164 |
| Drag Factor | 108 |
December 01, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,284 | 1:58.8 | 208 | 1016 | 31 | |
| 1:17.6 | 325 | 1:59.3 | 206 | 1007 | 29 | |
| r: 3:43 | 24 | |||||
| 1:07.3 | 301 | 1:51.7 | 251 | 1162 | 33 | |
| r: 3:53 | 17 | |||||
| 1:23.4 | 334 | 2:04.8 | 180 | 918 | 32 | |
| r: 1:08 | 15 | |||||
| 1:17.0 | 323 | 1:59.1 | 207 | 1011 | 33 | |
| r: 0:12 | 18 | |||||
| r74 |
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