Maria Lemonache v16c/1:25r...3 row
815
Meters
3:45.5
Time
2:18.3
Pace
48
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 887 |
| Overall Time | 8:26.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 112 |
January 06, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.5 | 815 | 2:18.3 | 132 | 754 | 28 | |
| 1:06.8 | 258 | 2:09.4 | 161 | 855 | 28 | |
| r: 1:25 | 21 | |||||
| 1:15.9 | 273 | 2:19.0 | 130 | 748 | 28 | |
| r: 1:34 | 34 | |||||
| 1:22.8 | 285 | 2:25.2 | 114 | 692 | 28 | |
| r: 1:42 | 17 | |||||
| r72 |
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Workout Graph
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