Maria Lemonache v15c/0:38r...3 BikeErg
1,474
Meters
3:16.0
Time
2:12.9
Pace
45
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 1,559 |
| Overall Time | 5:38.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 74 |
| Revolution Count | 259 |
| Drag Factor | 74 |
January 07, 2026 17:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:16.0 | 1,474 | 2:12.9 | 149 | 812 | 74 | |
| 1:04.6 | 488 | 2:12.3 | 151 | 819 | 75 | |
| r: 0:38 | 23 | |||||
| 1:07.4 | 498 | 2:15.3 | 141 | 785 | 73 | |
| r: 0:28 | 32 | |||||
| 1:04.0 | 487 | 2:11.4 | 154 | 830 | 76 | |
| r: 1:16 | 30 | |||||
| r85 |
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Workout Graph
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