Maria Lemonache 2:30 row
521
Meters
2:30.5
Time
2:24.4
Pace
29
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 103 |
January 19, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.5 | 521 | 2:24.4 | 116 | 699 | 29 | 28 |
| 2:30.5 | 522 | 2:24.1 | 117 | 702 | 29 | 28 |
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Workout Graph
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