Maria Lemonache v650m/2:01r...10 BikeErg
6,500
Meters
17:50.3
Time
2:44.6
Pace
171
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 12:11.0 |
| Overall Distance | 6,794 |
| Overall Time | 30:01.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 57 |
| Revolution Count | 1077 |
| Drag Factor | 84 |
February 12, 2026 10:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:50.3 | 6,500 | 2:44.6 | 78 | 569 | 57 | |
| 1:35.5 | 650 | 2:26.9 | 110 | 679 | 65 | |
| r: 2:01 | 33 | |||||
| 1:34.8 | 650 | 2:25.8 | 113 | 688 | 65 | |
| r: 1:05 | 27 | |||||
| 1:39.2 | 650 | 2:32.6 | 98 | 638 | 62 | |
| r: 1:44 | 35 | |||||
| 1:39.4 | 650 | 2:32.9 | 98 | 636 | 62 | |
| r: 1:08 | 21 | |||||
| 1:37.9 | 650 | 2:30.6 | 102 | 652 | 63 | |
| r: 1:06 | 23 | |||||
| 1:39.0 | 650 | 2:32.3 | 99 | 640 | 62 | |
| r: 1:09 | 36 | |||||
| 1:37.3 | 650 | 2:29.6 | 104 | 659 | 64 | |
| r: 1:10 | 30 | |||||
| 1:40.2 | 650 | 2:34.1 | 96 | 628 | 62 | |
| r: 1:39 | 26 | |||||
| 1:43.6 | 650 | 2:39.3 | 86 | 597 | 60 | |
| r: 1:01 | 30 | |||||
| 3:03.4 | 650 | 4:42.1 | 16 | 353 | 34 | |
| r: 0:08 | 33 | |||||
| r294 |
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Workout Graph
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