Maria Lemonache v32c/1:13r...5 BikeErg
5,629
Meters
13:39.8
Time
2:25.6
Pace
160
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 5,782 |
| Overall Time | 19:42.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 69 |
| Revolution Count | 970 |
| Drag Factor | 65 |
February 14, 2026 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:39.8 | 5,629 | 2:25.6 | 113 | 689 | 69 | |
| 2:36.2 | 1,103 | 2:21.6 | 123 | 724 | 72 | |
| r: 1:13 | 21 | |||||
| 3:15.7 | 1,207 | 2:42.1 | 82 | 582 | 62 | |
| r: 0:54 | 35 | |||||
| 2:30.0 | 1,090 | 2:17.6 | 134 | 762 | 73 | |
| r: 1:05 | 33 | |||||
| 2:50.5 | 1,149 | 2:28.3 | 107 | 668 | 68 | |
| r: 1:40 | 30 | |||||
| 2:27.4 | 1,081 | 2:16.3 | 138 | 775 | 74 | |
| r: 1:11 | 34 | |||||
| r153 |
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Workout Graph
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