Maria Lemonache v900m/1:31r...4 BikeErg
3,600
Meters
8:30.0
Time
2:21.6
Pace
101
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 3,708 |
| Overall Time | 14:31.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 70 |
| Revolution Count | 616 |
| Drag Factor | 74 |
February 25, 2026 12:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:30.0 | 3,600 | 2:21.6 | 123 | 723 | 70 | |
| 1:51.7 | 900 | 2:04.1 | 183 | 930 | 80 | |
| r: 1:31 | 32 | |||||
| 2:16.0 | 900 | 2:31.1 | 101 | 649 | 66 | |
| r: 1:28 | 33 | |||||
| 2:11.8 | 900 | 2:26.4 | 111 | 683 | 68 | |
| r: 1:28 | 16 | |||||
| 2:10.5 | 900 | 2:25.0 | 115 | 695 | 69 | |
| r: 1:34 | 27 | |||||
| r108 |
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Workout Graph
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