Maria Lemonache v0:45/1:19r...5 BikeErg
1,403
Meters
3:45.0
Time
2:40.3
Pace
35
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 1,574 |
| Overall Time | 11:22.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 61 |
| Revolution Count | 259 |
| Drag Factor | 74 |
March 02, 2026 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,403 | 2:40.3 | 85 | 592 | 61 | |
| 0:45.0 | 294 | 2:33.0 | 98 | 635 | 64 | |
| r: 1:19 | 36 | |||||
| 0:45.0 | 277 | 2:42.4 | 82 | 580 | 61 | |
| r: 1:54 | 57 | |||||
| 0:45.0 | 279 | 2:41.2 | 83 | 587 | 61 | |
| r: 2:24 | 23 | |||||
| 0:45.0 | 278 | 2:41.8 | 83 | 584 | 61 | |
| r: 1:45 | 28 | |||||
| 0:45.0 | 274 | 2:44.2 | 79 | 571 | 60 | |
| r: 0:15 | 27 | |||||
| r171 |
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Workout Graph
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