Maria Lemonache v16c/1:12r...5 BikeErg
2,803
Meters
6:42.5
Time
2:23.5
Pace
80
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 3:51.0 |
| Overall Distance | 3,108 |
| Overall Time | 10:33.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 69 |
| Revolution Count | 516 |
| Drag Factor | 74 |
March 31, 2026 08:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:42.5 | 2,803 | 2:23.5 | 118 | 706 | 69 | |
| 1:25.3 | 576 | 2:28.0 | 108 | 670 | 67 | |
| r: 1:12 | 207 | |||||
| 1:15.6 | 547 | 2:18.2 | 133 | 756 | 72 | |
| r: 0:57 | 24 | |||||
| 1:18.0 | 554 | 2:20.7 | 125 | 731 | 71 | |
| r: 0:50 | 35 | |||||
| 1:21.9 | 565 | 2:24.9 | 115 | 695 | 69 | |
| r: 0:52 | 39 | |||||
| 1:21.6 | 564 | 2:24.6 | 116 | 697 | 68 | |
| r305 |
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Workout Graph
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