Maria Lemonache v225m/2:59r...3 row
1,350
Meters
6:26.0
Time
2:22.9
Pace
76
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 1,364 |
| Overall Time | 12:24.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 157 |
| Drag Factor | 106 |
April 07, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.0 | 1,350 | 2:22.9 | 120 | 712 | 24 | |
| 1:04.5 | 225 | 2:23.3 | 119 | 709 | 26 | |
| r: 2:59 | 10 | |||||
| 2:00.8 | 450 | 2:14.2 | 145 | 798 | 23 | |
| r: 2:59 | 4 | |||||
| 3:20.7 | 675 | 2:28.6 | 107 | 666 | 25 | |
| r14 |
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Workout Graph
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