Maria Lemonache v2000m/1:33r...5 BikeErg
10,000
Meters
26:28.5
Time
2:38.8
Pace
283
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 10,113 |
| Overall Time | 30:43.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 63 |
| Revolution Count | 1699 |
| Drag Factor | 71 |
April 08, 2026 15:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:28.5 | 10,000 | 2:38.8 | 87 | 600 | 63 | |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 75 | |
| r: 1:33 | 53 | |||||
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 73 | |
| r: 1:58 | 14 | |||||
| 5:57.6 | 2,000 | 2:58.8 | 61 | 510 | 56 | |
| r: 0:19 | 9 | |||||
| 6:17.1 | 2,000 | 3:08.5 | 52 | 479 | 53 | |
| r: 0:14 | 15 | |||||
| 5:08.9 | 2,000 | 2:34.4 | 95 | 626 | 65 | |
| r: 0:11 | 22 | |||||
| r113 |
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Workout Graph
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