Maria Lemonache v16c/1:32r...6 BikeErg
3,542
Meters
9:10.0
Time
2:35.2
Pace
96
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 3,779 |
| Overall Time | 14:31.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 63 |
| Revolution Count | 625 |
| Drag Factor | 74 |
April 14, 2026 10:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:10.0 | 3,542 | 2:35.2 | 93 | 621 | 63 | |
| 1:32.8 | 593 | 2:36.4 | 91 | 614 | 63 | |
| r: 1:32 | 43 | |||||
| 1:32.4 | 591 | 2:36.3 | 92 | 615 | 64 | |
| r: 1:39 | 25 | |||||
| 1:29.9 | 586 | 2:33.4 | 97 | 633 | 65 | |
| r: 1:34 | 16 | |||||
| 1:30.2 | 587 | 2:33.6 | 96 | 631 | 65 | |
| r: 0:09 | 20 | |||||
| 1:39.0 | 607 | 2:43.0 | 81 | 577 | 61 | |
| r: 0:16 | 85 | |||||
| 1:25.8 | 578 | 2:28.4 | 107 | 668 | 66 | |
| r: 0:11 | 48 | |||||
| r237 |
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Workout Graph
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