Maria Lemonache v1:00/1:30r...6 row
1,553
Meters
6:00.0
Time
1:55.9
Pace
104
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,636 |
| Overall Time | 15:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
| Stroke Count | 195 |
| Drag Factor | 102 |
May 05, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1040 | 32 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | |
| r: 1:30 | 10 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | |
| r: 1:30 | 18 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | |
| r: 1:30 | 9 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 34 | |
| r: 1:30 | 15 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 32 | |
| r: 1:30 | 14 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 37 | |
| r: 1:30 | 17 | |||||
| r83 |
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Workout Graph
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