Maria Lemonache v22c/4:05r...4 BikeErg
3,051
Meters
7:08.3
Time
2:20.3
Pace
88
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 3,222 |
| Overall Time | 23:01.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 70 |
| Revolution Count | 533 |
| Drag Factor | 74 |
June 12, 2026 13:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:08.3 | 3,051 | 2:20.3 | 127 | 739 | 70 | |
| 1:47.0 | 763 | 2:20.2 | 127 | 740 | 71 | |
| r: 4:05 | 41 | |||||
| 1:46.2 | 760 | 2:19.7 | 128 | 745 | 71 | |
| r: 4:07 | 36 | |||||
| 1:46.9 | 762 | 2:20.2 | 127 | 740 | 71 | |
| r: 4:01 | 47 | |||||
| 1:48.2 | 766 | 2:21.2 | 124 | 731 | 70 | |
| r: 3:40 | 47 | |||||
| r171 |
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Workout Graph
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