Maria Lemonache v1800m/7:54r...4 BikeErg
7,200
Meters
16:32.1
Time
2:17.7
Pace
207
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 24:39.0 |
| Overall Distance | 7,309 |
| Overall Time | 41:11.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 71 |
| Revolution Count | 1206 |
| Drag Factor | 75 |
June 14, 2026 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:32.1 | 7,200 | 2:17.7 | 134 | 751 | 71 | |
| 4:07.9 | 1,800 | 2:17.7 | 134 | 755 | 72 | |
| r: 7:54 | 30 | |||||
| 4:07.1 | 1,800 | 2:17.2 | 135 | 757 | 72 | |
| r: 7:52 | 27 | |||||
| 4:10.7 | 1,800 | 2:19.2 | 130 | 732 | 71 | |
| r: 7:50 | 25 | |||||
| 4:06.5 | 1,800 | 2:16.9 | 136 | 759 | 72 | |
| r: 1:03 | 27 | |||||
| r109 |
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Workout Graph
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