Maria Lemonache v900m/1:22r...4 BikeErg
3,141
Meters
7:41.5
Time
2:26.9
Pace
74
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 3,259 |
| Overall Time | 12:17.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 69 |
| Revolution Count | 546 |
| Drag Factor | 72 |
June 18, 2026 10:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:41.5 | 3,141 | 2:26.9 | 110 | 577 | 69 | |
| 2:08.0 | 900 | 2:22.2 | 122 | 703 | 71 | |
| r: 1:22 | 53 | |||||
| 2:14.4 | 900 | 2:29.3 | 105 | 642 | 67 | |
| r: 1:42 | 38 | |||||
| 2:10.8 | 900 | 2:25.3 | 114 | 688 | 69 | |
| r: 1:32 | 27 | |||||
| 1:08.3 | 442 | 2:34.5 | 95 | 1317 | 73 | |
| r118 |
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Workout Graph
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