Maria Lemonache v1350m/6:56r...4 BikeErg
5,400
Meters
12:37.2
Time
2:20.2
Pace
153
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 20:41.0 |
| Overall Distance | 5,479 |
| Overall Time | 33:18.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 71 |
| Revolution Count | 912 |
| Drag Factor | 73 |
June 21, 2026 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:37.2 | 5,400 | 2:20.2 | 127 | 727 | 71 | |
| 3:00.9 | 1,350 | 2:14.0 | 145 | 796 | 75 | |
| r: 6:56 | 15 | |||||
| 3:11.5 | 1,350 | 2:21.8 | 123 | 714 | 71 | |
| r: 6:52 | 29 | |||||
| 3:10.0 | 1,350 | 2:20.7 | 126 | 720 | 71 | |
| r: 6:53 | 35 | |||||
| 3:14.8 | 1,350 | 2:24.2 | 116 | 683 | 69 | |
| r79 |
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Workout Graph
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