Maria Lemonache v12c/4:01r...6 row
1,263
Meters
6:06.7
Time
2:25.1
Pace
72
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 30:49.0 |
| Overall Distance | 1,349 |
| Overall Time | 36:55.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 190 |
| Drag Factor | 107 |
July 03, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.7 | 1,263 | 2:25.1 | 114 | 706 | 30 | |
| 1:00.7 | 210 | 2:24.5 | 116 | 711 | 31 | |
| r: 4:01 | 13 | |||||
| 1:02.6 | 212 | 2:27.6 | 109 | 690 | 31 | |
| r: 4:05 | 17 | |||||
| 1:03.4 | 214 | 2:28.1 | 108 | 681 | 30 | |
| r: 4:18 | 8 | |||||
| 1:02.3 | 211 | 2:27.6 | 109 | 693 | 31 | |
| r: 3:42 | 17 | |||||
| 0:57.8 | 207 | 2:19.6 | 129 | 747 | 31 | |
| r: 4:43 | 15 | |||||
| 0:59.9 | 208 | 2:23.9 | 117 | 721 | 32 | |
| r: 10:00 | 16 | |||||
| r86 |
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Workout Graph
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