Maria Lemonache v450m/1:42r...5 BikeErg
2,250
Meters
5:11.6
Time
2:18.4
Pace
63
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 2,715 |
| Overall Time | 12:36.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 70 |
| Revolution Count | 444 |
| Drag Factor | 76 |
July 04, 2026 10:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:11.6 | 2,250 | 2:18.4 | 132 | 727 | 70 | |
| 1:01.7 | 450 | 2:17.1 | 136 | 758 | 71 | |
| r: 1:42 | 318 | |||||
| 1:02.2 | 450 | 2:18.2 | 133 | 752 | 70 | |
| r: 0:59 | 41 | |||||
| 1:02.7 | 450 | 2:19.3 | 129 | 688 | 71 | |
| r: 1:01 | 35 | |||||
| 1:01.5 | 450 | 2:16.6 | 137 | 760 | 72 | |
| r: 1:12 | 29 | |||||
| 1:03.5 | 450 | 2:21.1 | 125 | 680 | 70 | |
| r: 2:31 | 42 | |||||
| r465 |
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Workout Graph
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