Maria Lemonache v450m/1:52r...5 BikeErg
2,250
Meters
5:50.8
Time
2:35.9
Pace
57
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 2,496 |
| Overall Time | 15:12.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 64 |
| Revolution Count | 421 |
| Drag Factor | 69 |
July 07, 2026 17:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:50.8 | 2,250 | 2:35.9 | 92 | 584 | 64 | |
| 1:03.8 | 450 | 2:21.7 | 123 | 677 | 71 | |
| r: 1:52 | 130 | |||||
| 1:11.1 | 450 | 2:38.0 | 89 | 556 | 64 | |
| r: 2:12 | 40 | |||||
| 1:10.1 | 450 | 2:35.7 | 93 | 616 | 65 | |
| r: 2:48 | 26 | |||||
| 1:11.0 | 450 | 2:37.7 | 89 | 557 | 64 | |
| r: 2:28 | 37 | |||||
| 1:14.9 | 450 | 2:46.4 | 76 | 528 | 61 | |
| r: 0:02 | 13 | |||||
| r246 |
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Workout Graph
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