Maria Lemonache v900m/1:22r...6 BikeErg
5,400
Meters
14:10.3
Time
2:37.4
Pace
142
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 14:57.0 |
| Overall Distance | 5,565 |
| Overall Time | 29:07.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 65 |
| Revolution Count | 953 |
| Drag Factor | 67 |
July 13, 2026 12:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:10.3 | 5,400 | 2:37.4 | 90 | 601 | 65 | |
| 2:05.5 | 900 | 2:19.4 | 129 | 717 | 74 | |
| r: 1:22 | 24 | |||||
| 2:11.2 | 900 | 2:25.7 | 113 | 685 | 70 | |
| r: 3:46 | 28 | |||||
| 2:41.8 | 900 | 2:59.7 | 60 | 489 | 57 | |
| r: 3:45 | 24 | |||||
| 2:29.5 | 900 | 2:46.1 | 76 | 553 | 62 | |
| r: 1:57 | 36 | |||||
| 2:15.4 | 900 | 2:30.4 | 103 | 638 | 68 | |
| r: 1:28 | 27 | |||||
| 2:26.9 | 900 | 2:43.2 | 80 | 563 | 63 | |
| r: 2:39 | 26 | |||||
| r165 |
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Workout Graph
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