Maria Lemonache v16c/1:47r...5 BikeErg
2,843
Meters
6:58.3
Time
2:27.1
Pace
80
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 2,961 |
| Overall Time | 13:46.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 68 |
| Revolution Count | 498 |
| Drag Factor | 70 |
July 18, 2026 10:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:58.3 | 2,843 | 2:27.1 | 110 | 688 | 68 | |
| 1:14.0 | 542 | 2:16.5 | 138 | 778 | 74 | |
| r: 1:47 | 30 | |||||
| 1:20.9 | 563 | 2:23.6 | 118 | 711 | 70 | |
| r: 1:39 | 36 | |||||
| 1:22.6 | 568 | 2:25.4 | 114 | 697 | 69 | |
| r: 1:40 | 30 | |||||
| 1:20.7 | 562 | 2:23.5 | 118 | 713 | 70 | |
| r: 1:42 | 22 | |||||
| 1:40.1 | 608 | 2:44.6 | 78 | 575 | 61 | |
| r118 |
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Workout Graph
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