Maria Lemonache v2700m/3:25r...3 BikeErg
5,400
Meters
13:27.1
Time
2:29.4
Pace
147
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 5,418 |
| Overall Time | 18:18.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 66 |
| Revolution Count | 898 |
| Drag Factor | 75 |
July 26, 2026 10:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:27.1 | 5,400 | 2:29.4 | 105 | 655 | 66 | |
| 6:33.9 | 2,700 | 2:25.8 | 113 | 685 | 68 | |
| r: 3:25 | 3 | |||||
| 4:30.9 | 1,800 | 2:30.5 | 103 | 651 | 66 | |
| r: 1:26 | 15 | |||||
| 2:22.3 | 900 | 2:38.1 | 89 | 581 | 63 | |
| r18 |
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Workout Graph
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