Maria Lemonache v675m/3:20r...3 row
1,350
Meters
6:23.0
Time
2:21.8
Pace
77
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 1,356 |
| Overall Time | 12:06.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 158 |
| Drag Factor | 130 |
August 10, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.0 | 1,350 | 2:21.8 | 123 | 723 | 24 | |
| 2:59.7 | 675 | 2:13.1 | 148 | 821 | 23 | |
| r: 3:20 | 2 | |||||
| 2:12.3 | 450 | 2:27.0 | 110 | 653 | 27 | |
| r: 2:23 | 4 | |||||
| 1:11.1 | 225 | 2:38.0 | 89 | 607 | 24 | |
| r6 |
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Workout Graph
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