Maria Lemonache v900m/3:01r...3 BikeErg
2,700
Meters
6:03.5
Time
2:14.6
Pace
79
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 2,756 |
| Overall Time | 12:02.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 74 |
| Revolution Count | 463 |
| Drag Factor | 72 |
August 05, 2026 12:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:03.5 | 2,700 | 2:14.6 | 143 | 782 | 74 | |
| 1:58.6 | 900 | 2:11.7 | 153 | 819 | 76 | |
| r: 3:01 | 39 | |||||
| 2:03.0 | 900 | 2:16.6 | 137 | 760 | 74 | |
| r: 2:58 | 17 | |||||
| 2:01.9 | 900 | 2:15.4 | 141 | 767 | 74 | |
| r56 |
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Workout Graph
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