Maria Lemonache v32c/1:29r...3 BikeErg
3,555
Meters
9:19.4
Time
2:37.3
Pace
96
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 3,644 |
| Overall Time | 14:37.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 64 |
| Revolution Count | 616 |
| Drag Factor | 70 |
August 17, 2026 12:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:19.4 | 3,555 | 2:37.3 | 90 | 617 | 64 | |
| 2:53.6 | 1,161 | 2:29.5 | 105 | 663 | 68 | |
| r: 1:29 | 23 | |||||
| 3:00.9 | 1,174 | 2:34.0 | 96 | 636 | 66 | |
| r: 1:48 | 36 | |||||
| 3:24.8 | 1,221 | 2:47.7 | 74 | 562 | 60 | |
| r: 2:01 | 30 | |||||
| r89 |
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Workout Graph
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