Maria Lemonache v32c/1:23r...4 BikeErg
4,618
Meters
11:31.6
Time
2:29.7
Pace
128
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 4,792 |
| Overall Time | 16:38.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 66 |
| Revolution Count | 800 |
| Drag Factor | 72 |
September 16, 2026 12:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:31.6 | 4,618 | 2:29.7 | 104 | 666 | 66 | |
| 2:41.5 | 1,127 | 2:23.3 | 119 | 713 | 70 | |
| r: 1:23 | 30 | |||||
| 2:55.6 | 1,161 | 2:31.2 | 101 | 656 | 66 | |
| r: 1:27 | 74 | |||||
| 2:54.3 | 1,161 | 2:30.1 | 103 | 660 | 67 | |
| r: 1:34 | 35 | |||||
| 3:00.2 | 1,169 | 2:34.1 | 96 | 639 | 65 | |
| r: 0:43 | 35 | |||||
| r174 |
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Workout Graph
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