Maria Lemonache v400m/0:10r...8 BikeErg
3,200
Meters
8:25.5
Time
2:37.9
Pace
81
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 3,394 |
| Overall Time | 12:46.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 62 |
| Revolution Count | 559 |
| Drag Factor | 75 |
September 24, 2026 06:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:25.5 | 3,200 | 2:37.9 | 89 | 576 | 62 | |
| 1:01.4 | 400 | 2:33.5 | 97 | 586 | 65 | |
| r: 0:10 | 22 | |||||
| 1:01.3 | 400 | 2:33.2 | 97 | 587 | 65 | |
| r: 1:07 | 36 | |||||
| 1:03.7 | 400 | 2:39.2 | 87 | 565 | 62 | |
| r: 0:02 | 12 | |||||
| 1:01.9 | 400 | 2:34.7 | 94 | 581 | 64 | |
| r: 1:10 | 39 | |||||
| 0:59.0 | 400 | 2:27.5 | 109 | 671 | 67 | |
| r: 0:03 | 13 | |||||
| 1:01.3 | 400 | 2:33.2 | 97 | 587 | 65 | |
| r: 1:02 | 37 | |||||
| 1:07.5 | 400 | 2:48.7 | 73 | 533 | 59 | |
| r: 0:02 | 11 | |||||
| 1:09.5 | 400 | 2:53.7 | 67 | 517 | 57 | |
| r: 0:45 | 24 | |||||
| r194 |
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Workout Graph
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