Maria Lemonache v1800m/2:37r...3 BikeErg
5,400
Meters
13:01.5
Time
2:24.7
Pace
151
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 5,465 |
| Overall Time | 21:08.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 70 |
| Revolution Count | 928 |
| Drag Factor | 67 |
September 25, 2026 12:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:01.5 | 5,400 | 2:24.7 | 115 | 695 | 70 | |
| 4:23.9 | 1,800 | 2:26.6 | 111 | 682 | 70 | |
| r: 2:37 | 27 | |||||
| 4:21.9 | 1,800 | 2:25.5 | 114 | 687 | 70 | |
| r: 2:39 | 18 | |||||
| 4:15.6 | 1,800 | 2:22.0 | 122 | 718 | 72 | |
| r: 2:51 | 20 | |||||
| r65 |
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Workout Graph
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