Maria Lemonache v450m/3:58r...3 BikeErg
1,350
Meters
3:03.2
Time
2:15.7
Pace
39
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 1,455 |
| Overall Time | 14:29.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 73 |
| Revolution Count | 244 |
| Drag Factor | 71 |
October 05, 2026 12:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:03.2 | 1,350 | 2:15.7 | 140 | 766 | 73 | |
| 1:01.1 | 450 | 2:15.7 | 140 | 765 | 74 | |
| r: 3:58 | 21 | |||||
| 1:00.4 | 450 | 2:14.2 | 145 | 774 | 74 | |
| r: 4:01 | 26 | |||||
| 1:01.7 | 450 | 2:17.1 | 136 | 758 | 73 | |
| r: 3:27 | 58 | |||||
| r105 |
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Workout Graph
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