Maria Lemonache v24c/2:26r...6 BikeErg
5,230
Meters
14:37.8
Time
2:47.8
Pace
120
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 15:02.0 |
| Overall Distance | 5,807 |
| Overall Time | 29:39.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 53 |
| Revolution Count | 852 |
| Drag Factor | 108 |
October 07, 2026 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:37.8 | 5,230 | 2:47.8 | 74 | 492 | 53 | |
| 1:38.7 | 768 | 2:08.5 | 165 | 875 | 69 | |
| r: 2:26 | 42 | |||||
| 2:05.7 | 857 | 2:26.6 | 111 | 687 | 60 | |
| r: 2:21 | 34 | |||||
| 2:09.9 | 865 | 2:30.1 | 103 | 665 | 59 | |
| r: 2:37 | 36 | |||||
| 3:29.4 | 937 | 3:43.4 | 31 | 412 | 39 | |
| r: 3:28 | 41 | |||||
| 2:30.3 | 915 | 2:44.2 | 79 | 574 | 53 | |
| r: 4:10 | 424 | |||||
| 2:43.8 | 889 | 3:04.2 | 56 | 527 | 53 | |
| r577 |
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Workout Graph
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