Maria Lemonache v270m/1:34r...6 row
1,620m
Meters
7:08.0
Time
2:12.0
Pace
95
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 1,716m |
| Overall Time | 14:54.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
| Drag Factor | 118 |
December 12, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.0 | 1,620m | 2:12.0 | 152 | 822 | 29 | |
| 1:03.4 | 270m | 1:57.4 | 216 | 1044 | 30 | |
| r: 1:34 | 18m | |||||
| 1:13.5 | 270m | 2:16.1 | 139 | 777 | 29 | |
| r: 1:33 | 15m | |||||
| 1:14.3 | 270m | 2:17.5 | 134 | 762 | 29 | |
| r: 1:50 | 15m | |||||
| 1:11.9 | 270m | 2:13.1 | 148 | 810 | 30 | |
| r: 1:41 | 16m | |||||
| 1:09.7 | 270m | 2:09.0 | 163 | 860 | 30 | |
| r: 0:57 | 18m | |||||
| 1:15.1 | 270m | 2:19.0 | 130 | 747 | 31 | |
| r: 0:11 | 14m | |||||
| r96m |
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Workout Graph
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