Maria Lemonache 4000m BikeErg
4,000m
Meters
9:11.0
Time
2:17.7
Pace
114
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 71 |
| Revolution Count | 656 |
| Drag Factor | 77 |
December 21, 2023 13:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:11.0 | 4,000m | 2:17.7 | 134 | 760 | 71 |
| 1:51.5 | 800m | 2:19.3 | 129 | 744 | 70 |
| 1:52.0 | 1,600m | 2:20.0 | 128 | 738 | 70 |
| 1:49.7 | 2,400m | 2:17.1 | 136 | 767 | 72 |
| 1:48.7 | 3,200m | 2:15.8 | 140 | 780 | 72 |
| 1:49.1 | 4,000m | 2:16.3 | 138 | 774 | 72 |
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Workout Graph
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