Maria Lemonache v3:00/1:53r...3 BikeErg
3,038m
Meters
9:00.0
Time
2:57.7
Pace
76
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 3,079m |
| Overall Time | 12:29.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 55 |
| Revolution Count | 504 |
| Drag Factor | 77 |
February 28, 2024 13:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,038m | 2:57.7 | 62 | 514 | 55 | |
| 3:00.0 | 927m | 3:14.1 | 48 | 464 | 51 | |
| r: 1:53 | 22m | |||||
| 3:00.0 | 1,010m | 2:58.2 | 62 | 512 | 55 | |
| r: 1:36 | 19m | |||||
| 3:00.0 | 1,102m | 2:43.3 | 80 | 576 | 60 | |
| r41m |
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Workout Graph
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