Maria Lemonache v0:45/3:15r...4 row
759m
Meters
3:00.0
Time
1:58.5
Pace
49
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 831m |
| Overall Time | 14:08.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 90 |
| Drag Factor | 116 |
April 20, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 29 | |
| r: 3:15 | 17m | |||||
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 28 | |
| r: 3:16 | 18m | |||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 29 | |
| r: 3:16 | 18m | |||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:21 | 19m | |||||
| r72m |
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Workout Graph
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