Maria Lemonache v550m/3:50r...5 row
2,750m
Meters
11:27.6
Time
2:05.0
Pace
173
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 2,776m |
| Overall Time | 26:47.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 114 |
April 24, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.6 | 2,750m | 2:05.0 | 179 | 916 | 23 | |
| 2:11.1 | 550m | 1:59.1 | 207 | 1011 | 23 | |
| r: 3:50 | 5m | |||||
| 2:14.3 | 550m | 2:02.0 | 192 | 961 | 21 | |
| r: 3:46 | 9m | |||||
| 2:15.0 | 550m | 2:02.7 | 189 | 951 | 24 | |
| r: 3:46 | 4m | |||||
| 2:20.9 | 550m | 2:08.0 | 167 | 873 | 25 | |
| r: 3:41 | 4m | |||||
| 2:26.3 | 550m | 2:13.0 | 149 | 812 | 24 | |
| r: 0:17 | 4m | |||||
| r26m |
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Workout Graph
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