Maria Lemonache v28c/3:31r...6 row
2,509m
Meters
10:16.6
Time
2:02.8
Pace
168
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 18:48.0 |
| Overall Distance | 2,584m |
| Overall Time | 29:04.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 109 |
May 15, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.6 | 2,509m | 2:02.8 | 189 | 949 | 25 | |
| 1:29.3 | 392m | 1:53.9 | 237 | 1115 | 25 | |
| r: 3:31 | 17m | |||||
| 1:37.0 | 408m | 1:58.8 | 208 | 1017 | 25 | |
| r: 3:28 | 13m | |||||
| 1:35.1 | 404m | 1:57.6 | 215 | 1038 | 24 | |
| r: 3:22 | 13m | |||||
| 1:52.0 | 431m | 2:09.9 | 160 | 849 | 26 | |
| r: 3:10 | 9m | |||||
| 1:49.6 | 431m | 2:07.1 | 170 | 886 | 25 | |
| r: 3:11 | 7m | |||||
| 1:53.6 | 442m | 2:08.5 | 165 | 867 | 27 | |
| r: 2:06 | 16m | |||||
| r75m |
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Workout Graph
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