Maria Lemonache v1350m/2:37r...6 BikeErg
8,100m
Meters
19:06.9
Time
2:21.5
Pace
230
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 8,230m |
| Overall Time | 32:11.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 67 |
| Revolution Count | 1315 |
| Drag Factor | 83 |
May 21, 2024 10:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:06.9 | 8,100m | 2:21.5 | 123 | 724 | 67 | |
| 2:56.3 | 1,350m | 2:10.5 | 157 | 840 | 73 | |
| r: 2:37 | 19m | |||||
| 3:07.3 | 1,350m | 2:18.7 | 131 | 751 | 69 | |
| r: 2:33 | 7m | |||||
| 3:13.4 | 1,350m | 2:23.2 | 119 | 709 | 67 | |
| r: 2:35 | 31m | |||||
| 3:05.8 | 1,350m | 2:17.6 | 134 | 762 | 69 | |
| r: 3:03 | 19m | |||||
| 3:11.3 | 1,350m | 2:21.7 | 123 | 723 | 68 | |
| r: 2:05 | 35m | |||||
| 3:32.9 | 1,350m | 2:37.7 | 89 | 607 | 61 | |
| r: 0:12 | 19m | |||||
| r130m |
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Workout Graph
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