Maria Lemonache v225m/1:35r...2 row
450m
Meters
2:12.4
Time
2:27.1
Pace
26
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:43.0 |
| Overall Distance | 460m |
| Overall Time | 3:55.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 114 |
May 30, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.4 | 450m | 2:27.1 | 110 | 678 | 24 | |
| 0:53.2 | 225m | 1:58.2 | 212 | 1029 | 24 | |
| r: 1:35 | 7m | |||||
| 1:19.3 | 225m | 2:56.2 | 64 | 520 | 25 | |
| r: 0:08 | 3m | |||||
| r10m |
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Workout Graph
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