Maria Lemonache v1000m/3:10r...5 BikeErg
5,000m
Meters
12:22.7
Time
2:28.5
Pace
135
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 32:22.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 66 |
| Revolution Count | 849 |
| Drag Factor | 86 |
May 31, 2024 10:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:22.7 | 5,000m | 2:28.5 | 107 | 667 | 66 | |
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 71 | |
| r: 3:10 | 41m | |||||
| 2:30.3 | 1,000m | 2:30.3 | 103 | 654 | 66 | |
| r: 2:43 | 11m | |||||
| 2:28.6 | 1,000m | 2:28.6 | 107 | 667 | 67 | |
| r: 3:21 | 26m | |||||
| 2:30.1 | 1,000m | 2:30.1 | 103 | 656 | 66 | |
| r: 3:30 | 27m | |||||
| 2:34.1 | 1,000m | 2:34.1 | 96 | 629 | 64 | |
| r: 7:16 | 30m | |||||
| r135m |
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Workout Graph
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