Maria Lemonache v900m/2:43r...3 BikeErg
2,700m
Meters
6:03.5
Time
2:14.6
Pace
79
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 2,815m |
| Overall Time | 12:06.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 74 |
| Revolution Count | 470 |
| Drag Factor | 94 |
June 06, 2024 10:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:03.5 | 2,700m | 2:14.6 | 143 | 793 | 74 | |
| 2:07.4 | 900m | 2:21.5 | 123 | 724 | 71 | |
| r: 2:43 | 50m | |||||
| 2:02.6 | 900m | 2:16.2 | 138 | 776 | 73 | |
| r: 2:48 | 30m | |||||
| 1:53.5 | 900m | 2:06.1 | 175 | 900 | 79 | |
| r: 0:32 | 35m | |||||
| r115m |
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Workout Graph
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