Maria Lemonache v1:00/4:01r...5 BikeErg
2,100m
Meters
5:00.0
Time
2:22.8
Pace
57
Calories
Rest Distance | 184m |
---|---|
Rest Time | 16:15.0 |
Overall Distance | 2,284m |
Overall Time | 21:15.0 |
Average Watts | 120 |
---|---|
Calories Per Hour | 713 |
RPM | 70 |
Revolution Count | 383 |
Drag Factor | 71 |
June 11, 2024 10:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
5:00.0 | 2,100m | 2:22.8 | 120 | 713 | 70 | |
1:00.0 | 414m | 2:24.9 | 115 | 695 | 69 | |
r: 4:01 | 25m | |||||
1:00.0 | 436m | 2:17.6 | 134 | 762 | 73 | |
r: 4:03 | 32m | |||||
1:00.0 | 394m | 2:32.2 | 99 | 641 | 66 | |
r: 3:58 | 55m | |||||
1:00.0 | 430m | 2:19.5 | 129 | 743 | 72 | |
r: 4:06 | 33m | |||||
1:00.0 | 427m | 2:20.5 | 126 | 734 | 71 | |
r: 0:07 | 39m | |||||
r184m |
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Workout Graph
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